Glass Half-Full

If you know me, I tend to lean optimistic. I’m not always a glass half-full gal, but most often I am. Something I had to learn early on in this process is that I tend to move to optimism before I really honor something hard or difficult. I think we all have some...

Little Ria

I’ve been a fairly spiritual person my whole life, so I assumed reconnecting with my body and heart wouldn’t be too hard. I’ve had a devoted practice of prayer and journaling for many years. Yet, my mind’s activity was on overdrive. I...
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