I'm not sure about you, but when I traveled consistently over several months, there were lots of expected (and unexpected) things that unfolded. Don't get me wrong, my 2023 was pretty epic. I...

Easter Sunday began my time with new "roommates": my dear friend and her family had generously agreed to house me for an interim period. I don't know about you, but I don't know many adults (with...

When I bought my condo in 2017, I did so knowing that it wouldn't be my forever home. It was undoubtedly a major upgrade for me (in the quality of neighborhood, expenses, and amenities), but I...

Putting this process into practice is a life-long journey. And each time I do something new or venture into new territory, I know that there will be big things to process. I guess it would have...

If you know me, I tend to lean optimistic. I'm not always a glass half-full gal, but most often I am. Something I had to learn early on in this process is that I tend to move to optimism before I...

I've been a fairly spiritual person my whole life, so I assumed reconnecting with my body and heart wouldn't be too hard. I've had a devoted practice of prayer and journaling for many years. Yet, my...